Bernie Shiao 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
295
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 114 |
April 09, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 24 | 108 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 97 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 24 | 99 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 24 | 103 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 24 | 106 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 23 | 104 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 24 | 112 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 807 | 24 | 113 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 24 | 113 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 26 | 116 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 888 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.