Bernie Shiao 3000m SkiErg
3,000
Meters
14:05.2
Time
2:20.8
Pace
170
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 52 |
April 15, 2025 08:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000 | 2:20.8 | 125 | 730 | 31 | 98 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 31 | 87 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 31 | 92 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 30 | 93 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 32 | 102 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 31 | 102 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 37 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.