Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
02/19/24 6x5:00/3:00r 6,916m 2:10.1

6*5min/3:00r

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02/17/24 30:00.0 6,750m 2:13.3

5/10/15 min/5:00r

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02/15/24 6:45.0 1,500m 2:15.0

Warm-up

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02/15/24 16:01.3 4,000m 2:00.1

4*1000m/5:00r

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02/13/24 16:05.3 4,000m 2:00.6

C2 CTC

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02/13/24 6:00.0 1,194m 2:30.7

Warm-up

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02/12/24 30:00.0 6,806m 2:12.2

5/10/15min/5:00r

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02/10/24 5:30.0 1,135m 2:25.3

warm-up

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02/10/24 16:12.3 4,000m 2:01.5

1500/4*250/1500m/ 1:00r

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02/09/24 21:40.0 5,000m 2:10.0 View workout
02/07/24 30:00.0 6,784m 2:12.6

5/10/15min/5:00r

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02/06/24 30:00.0 6,781m 2:12.7

6*5min/3:00r

View workout
02/02/24 5:00.0 1,094m 2:17.1

Warm-up

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02/02/24 21:00.0 5,043m 2:04.9

WOD

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02/01/24 30:00.0 6,832m 2:11.7

6*5min/3:00r

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01/30/24 30:00.0 6,731m 2:13.7

6*5min/3:00r

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01/29/24 5:00.0 1,018m 2:27.3

Warm-up

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01/29/24 8:01.4 2,000m 2:00.3 View workout
01/27/24 9:00.0 2,000m 2:15.0

Warm - up

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01/27/24 12:01.6 3,000m 2:00.2

3*1000m/4:00r

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01/26/24 25:03.5 6,000m 2:05.2

4*1500m/4:00r

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01/24/24 10:00.0 2,688m 1:51.6

10*1 min/1:00r

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01/23/24 30:00.0 6,777m 2:12.8

6*5min/3:00r

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01/21/24 25:22.0 6,000m 2:06.8

3*2000m/5:00r

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01/20/24 30:00.0 6,817m 2:12.0

6*5min/3:00r

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