Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
09/25/25 12x4:00/1:00r 10,330m 2:19.3 View workout
09/24/25 5x4:00/1:00r 10,383m 0:57.7 View workout
09/22/25 12x4:00/1:00r 10,388m 2:18.6 View workout
09/21/25 1:00:00.0 11,000m 2:43.6

OWT

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09/19/25 12x4:00/1:00r 10,427m 2:18.1 View workout
09/18/25 12x4:00/1:00r 10,296m 2:19.8 View workout
09/16/25 13x4:00/1:00r 10,894m 2:23.1 View workout
09/15/25 5x10:00/2:00r 10,622m 2:21.2 View workout
09/13/25 55:00.0 4,700m 5:51.0

kayak

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09/13/25 1:04:00.0 9,300m 3:26.4

5500+3800m

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09/11/25 2:24:00.0 11,590m 6:12.7

kayak+sail

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09/09/25 1:07:00.0 10,000m 3:21.0

4*2500 m

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09/08/25 30:00.0 3,000m 5:00.0

Rowing 1X training

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09/06/25 1:00:00.0 5,000m 6:00.0

kayak

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09/01/25 2:00:00.0 13,000m 4:36.9

2*2000m + 4500sail+4500row

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08/31/25 50:58.0 8,050m 3:09.9

5MFH

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08/30/25 7:00.0 1,000m 3:30.0

Kaniv training

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08/28/25 1:07:00.0 10,000m 3:21.0

2500+5000+2500m

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08/27/25 30:00.0 5,000m 6:00.0

Bike

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08/26/25 2:15 268m 4:12.7

Cool down

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08/26/25 30:00 6,860m 2:11.1

August CTC

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08/26/25 2:00 427m 2:20.5

Warm up

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08/24/25 45:00.0 5,000m 4:30.0

Row+sail.Kaniv

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08/23/25 45:00.0 4,000m 5:37.5

Row+sail.Kaniv

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08/23/25 52:15.0 8,060m 3:14.4

Training 5miles.Kaniv

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