Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
08/21/25 7:00.0 1,000m 3:30.0

Warm-up

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08/19/25 1:06:00.0 10,000m 3:18.0 View workout
08/18/25 1:30:00.0 12,000m 3:45.0

Training intervals

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08/14/25 32:24.0 5,000m 3:14.4 View workout
08/12/25 1:05:45.0 10,000m 3:17.2

2*5000m

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08/10/25 20:00.0 2,475m 4:02.4

Training Cool down

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08/10/25 56:35.0 8,050m 3:30.8

Training 5miles .Kaniv

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08/10/25 20:00.0 2,475m 4:02.4

Row Warm-up

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08/09/25 1:30:00.0 10,000m 4:30.0

Row+sail. Kaniv

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08/07/25 1:06:50.0 10,000m 3:20.5

2*2500 + 5000m

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08/05/25 1:08:40.0 10,000m 3:26.0 View workout
08/02/25 1:06:30.0 10,000m 3:19.5

2*2500+5000m

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07/27/25 1:00:00.0 4,000m 7:30.0

kayak

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07/26/25 1:00:00.0 6,195m 4:50.5

kayak

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07/20/25 6:30.0 950m 3:25.2

Warm -up

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07/20/25 52:35.0 8,050m 3:15.9 View workout
07/18/25 1:06:35.0 10,000m 3:19.7

5000+2*2500 m

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07/16/25 8:00.0 1,086m 3:40.9

Kaniv

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07/13/25 1:00:00.0 6,000m 5:00.0

kayak

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07/12/25 1:07:00.0 10,000m 3:21.0

2*5000 m

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07/08/25 1:05:30.0 10,000m 3:16.5

4*2500m

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07/06/25 50:00:00.0 5,000m 5:00:00.0

kayak+sail

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07/05/25 2:30:00.0 15,000m 5:00.0

kayak+sail

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07/03/25 26:00.0 3,600m 3:36.6

Training

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07/02/25 30:00.0 3,600m 4:10.0

Training

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