Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
02/28/25 5x300m/0:20r 6:41.8 2:13.9

Warm-up

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02/27/25 10:00 1,506m 3:19.4

Cool down

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02/27/25 6000m 25:39.7 2:08.3

Military challenge

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02/27/25 5:00 1,046m 2:23.4

Warm up

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02/26/25 6x4:00/1:00r 4,991m 2:24.2

Military challenge

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02/26/25 300m 1:00.8 1:41.3

February CTC

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02/26/25 6x4:00/1:00r 5,000m 2:24.0

Military Challenge

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02/24/25 12x4:00/1:00r 10,280m 2:20.0

Military challenge

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02/23/25 1:00:00.0 12,009m 2:29.8

Military challenge

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02/22/25 12x4:00/1:00r 10,317m 2:19.5

Military challenge

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02/20/25 13x4:00/1:00r 10,903m 2:23.0

Military Challenge

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02/19/25 9x4:00/1:00r 7,635m 2:21.4

Military Challenge

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02/19/25 15:00.0 3,100m 2:25.1

Military Challenge

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02/18/25 5:06 713m 3:34.8

Cool down

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02/18/25 10x4:00/2:00r 8,708m 2:17.8

Military Challenge

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02/16/25 9x1000m/2:00r 41:42.2 2:19.0

Militàry Challenge

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02/15/25 v1000m/2:00r...6 9,000m 2:18.2

Military Challenge

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02/15/25 v1:00/2:00r...1 202m 2:28.5

Military Challenge

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02/14/25 6x1500m/3:00r 41:33.3 2:18.5

Military Challenge

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02/12/25 6x1500m/3:00r 41:51.4 2:19.5

Military Challenge

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02/11/25 9x1000m/2:00r 40:56.2 2:16.4

Military Challenge

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02/10/25 v1000m/2:00r...5 9,000m 2:16.5

Military Challenge

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02/08/25 v1000m/2:00r...6 9,000m 2:17.8

Military Challenge

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02/07/25 9x1000m/2:00r 41:29.9 2:18.3

Military Challenge

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02/05/25 1x1000m/2:00r 4:32.5 2:16.2

Military Challenge

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