Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
01/05/25 2x1000m/2:00r 8:47.4 2:11.8

Warm up

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01/05/25 1:01 193m 2:40.3

Warm up

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01/05/25 1x1000m/2:00r 4:36.3 2:18.1

Warm up

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01/04/25 3x1000m/2:00r 13:24.1 2:14.0

3*1000m/2:00r

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01/04/25 6x1000m/2:00r 27:13.4 2:16.1

6*1000m/2:00r

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01/02/25 34:00.0 7,000m 2:25.7

6*5min/2:00r

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12/31/24 2000m 8:03.3 2:00.8

Test 2K

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12/31/24 1744m 7:58.9 2:17.2 View workout
12/29/24 1:46 268m 3:18.6 View workout
12/29/24 2000m 8:41.4 2:10.3 View workout
12/29/24 2000m 8:51.4 2:12.8 View workout
12/29/24 2000m 9:01.3 2:15.3 View workout
12/28/24 3x1500m/5:00r 20:18.9 2:15.4

3*1500m/5:00r

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12/26/24 9x1000m/2:00r 41:01.2 2:16.7

9*1000m/2:00r

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12/24/24 v1000m/3:00r...5 9,000m 2:16.3

1/2/3/2/1К/3:00r

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12/23/24 2x5:00/2:00r 1,825m 2:44.3

Cool down

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12/23/24 8x500m/2:00r 15:51.4 1:58.9

8*500m/2:00r

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12/23/24 2x5:00/2:00r 2,139m 2:20.2

Warm up

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12/21/24 10x1000m/2:00r 44:43.2 2:14.1

10*1000m/2:00r

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12/19/24 2x5:00/3:00r 1,658m 3:00.9

Cool down

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12/19/24 v1:00/1:15r...5 3,717m 2:01.0

December CTC

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12/19/24 2x5:00/3:00r 2,124m 2:21.2

Warm up

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12/17/24 5x1000m/2:00r 22:29.1 2:14.9

5*1000m/2:00r

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12/17/24 24:00.0 5,100m 2:21.1

5*1000m/2:00r

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12/15/24 398m 1:28.0 1:50.5 View workout