Dmytro Shadlun v800m/r...4 row
2,000
Meters
8:51.1
Time
2:12.7
Pace
118
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:51.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 107 |
January 15, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 21 | 157 |
| 3:33.9 | 800 | 2:13.6 | 146 | 804 | 20 | 153 |
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 21 | 159 |
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 22 | 160 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 23 | 159 |
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Workout Graph
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