Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
02/05/25 1x1000m/2:00r 4:32.5 2:16.2

Military Challenge

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02/05/25 6x1000m/2:00r 27:34.5 2:17.8

Military Challenge

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02/05/25 3x1000m/2:00r 14:02.6 2:20.4

Military Challenge

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02/04/25 6x1000m/2:00r 27:44.1 2:18.6

Military Challenge

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02/02/25 10x500m/2:00r 23:11.6 2:19.1

Military Challenge

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02/01/25 5x500m/2:00r 11:47.4 2:21.4

Military Challenge

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02/01/25 5x500m/2:00r 12:11.8 2:26.3

Military Challenge

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01/31/25 5x3:00/2:00r 3,258m 2:18.1

Recovery

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01/30/25 4x2:00/2:00r 1,718m 2:19.6

Recovery

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01/30/25 2:00 408m 2:27.0

Recovery

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01/18/25 6x3:00/2:00r 3,916m 2:17.8

Recovery

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01/18/25 4:00.0 812m 2:27.7

Warm up

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01/16/25 11x2:00/2:00r 4,731m 2:19.5

Recovery

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01/07/25 2x5:00/2:00r 2,086m 2:23.8 View workout
01/07/25 v800m/0:20r...4 2,000m 2:03.9

800/600/400/200/0:20 r

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01/07/25 2x5:00/2:00r 2,212m 2:15.6 View workout
01/05/25 4:04 552m 3:41.3

Cool down

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01/05/25 1:17 161m 4:01.9

Cool down

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01/05/25 5000m 20:58.8 2:05.8

January CTC

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01/05/25 2x1000m/2:00r 8:47.4 2:11.8

Warm up

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01/05/25 1:01 193m 2:40.3

Warm up

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01/05/25 1x1000m/2:00r 4:36.3 2:18.1

Warm up

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01/04/25 3x1000m/2:00r 13:24.1 2:14.0

3*1000m/2:00r

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01/04/25 6x1000m/2:00r 27:13.4 2:16.1

6*1000m/2:00r

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01/02/25 34:00.0 7,000m 2:25.7

6*5min/2:00r

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