Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
10/06/24 5:10 1,139m 2:16.0 View workout
10/04/24 1:07:00.0 10,000m 3:21.0

5000+5000 m

View workout
10/02/24 1:04:48.0 10,000m 3:14.4

5000+5000 m

View workout
09/29/24 1:05:20.0 10,000m 3:16.0

5000+5000 m

View workout
09/25/24 1:11:00.0 10,000m 3:33.0

5000+5000m

View workout
09/23/24 3x6:00/2:00r 4,324m 2:04.8

September CTC

View workout
09/23/24 5:16 1,170m 2:15.1

Warm-up

View workout
09/22/24 1:06:40.0 10,000m 3:20.0

5000+3750+1250m

View workout
09/21/24 4:00.0 910m 2:11.8

Chellenge

View workout
09/19/24 1:06:30.0 10,000m 3:19.5

4*2500m

View workout
09/17/24 1:07:00.0 10,000m 3:21.0

5000+5000m

View workout
09/15/24 1:06:50.0 10,000m 3:20.5

5000+5000 m

View workout
09/13/24 1:09:00.0 10,000m 3:27.0

1250+3750+5000 m

View workout
09/11/24 1:07:00.0 10,000m 3:21.0

1250+3750+5000 m

View workout
09/07/24 1:08:30.0 10,000m 3:25.5

4*2500 m

View workout
09/05/24 1:06:50.0 10,000m 3:20.5

2*5000m

View workout
09/03/24 1:07:38.0 10,000m 3:22.9 View workout
09/01/24 7:00.0 753m 4:38.8

Kaniv

View workout
08/29/24 14:00.0 2,422m 2:53.4

Warm-up

View workout
08/29/24 8:00.0 2,088m 1:54.9

24*20sec/r:10sec

View workout
08/27/24 1:05:17.0 10,010m 3:15.6

5000m + 5000 m

View workout
08/24/24 1:11:00.0 10,500m 3:22.8

1,25+7,5+1,75 km

View workout
08/22/24 14:00.0 1,960m 3:34.2

Warm-up

View workout
08/22/24 50:43.0 8,047m 3:09.0 View workout
08/20/24 1:06:00.0 10,000m 3:18.0

Intervals 2,5+2,5+4,5+0,5

View workout