Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
11/16/24 6x5:00/5:00r 6,709m 2:14.1 View workout
11/15/24 1:00 218m 2:17.6 View workout
11/15/24 4x5:00/5:00r 4,421m 2:15.7 View workout
11/15/24 1x5:00/5:00r 1,058m 2:21.7 View workout
11/15/24 1x5:00/r 1,097m 2:16.7 View workout
11/06/24 3:50 508m 3:47.2

Cool down

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11/06/24 30:00 6,887m 2:10.6

30 min/@20

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11/05/24 53:20.0 7,610m 3:30.2 View workout
11/04/24 1000m 3:50.7 1:55.3

November CTC

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11/04/24 10:00.0 2,235m 2:14.2

Warm-up

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11/02/24 6x5:00/3:00r 6,806m 2:12.2

6х5 min/3:00r

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11/01/24 6x5:00/3:00r 6,724m 2:13.8

6x5 min/3:00 r

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10/31/24 4:04 565m 3:36.5

Cool down

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10/31/24 v2000m/2:00r...5 5,250m 2:01.6

October CTC

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10/31/24 4:00 904m 2:12.7

Warm-up

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10/31/24 5:00.0 1,125m 2:13.3

Warm-up

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10/29/24 46:00.0 7,035m 3:16.1

Intervals 500 m +1000m

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10/28/24 1:07:00.0 10,000m 3:21.0

5000+5000m

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10/27/24 1:10:00.0 8,000m 4:22.5

kayak

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10/26/24 1:22:00.0 12,210m 3:21.4 View workout
10/25/24 6x5:00/2:00r 6,853m 2:11.3

6х5min/2:00 r

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10/22/24 1:04:00.0 10,000m 3:12.0

4х2500 m

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10/21/24 1:06:40.0 10,000m 3:20.0

5000+5000m

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10/18/24 1:06:25.0 10,000m 3:19.2

5000+5000 m

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10/16/24 v5:00/3:00r...3 6,832m 2:11.7

5/10/15 min/3:00r

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