Dmytro Shadlun 10x1:00/1:00r row
2,544
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
136
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 110 |
October 10, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 28 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 149 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 107 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 116 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 126 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 125 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | 130 |
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pred. 2K