Dmytro Shadlun v7:00/2:00r...4 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
108
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 107 |
November 07, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 27 | 108 | |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 25 | 140 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 161 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 69 | |
| r: 2:00 | 86 | ||||||
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 30 | 65 | |
| r: 2:00 | 161 | ||||||
| r392 |
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Workout Graph
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