Dmytro Shadlun 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
93
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 109 |
October 10, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 93 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 91 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 86 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 99 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 100 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 91 |
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