Dmytro Shadlun 10x1:00/1:00r row
2,627
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 202 |
November 04, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | |
| r624 |
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Workout Graph
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