Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
07/11/24 1:05:35.0 10,000m 3:16.7

10000m with a turn

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07/10/24 1:00:00.0 4,000m 7:30.0

Kayak+sail

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07/09/24 48:00.0 4,000m 6:00.0

Kayak

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07/07/24 1:36:00.0 8,000m 6:00.0

Kayak

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07/04/24 1:05:32.0 9,916m 3:18.2

10000m with a turn

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07/03/24 50:10.0 3,930m 6:22.9

Kayak

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07/01/24 12:59.0 1,942m 3:20.5

Warm-up

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07/01/24 31:39.0 5,000m 3:09.9

5000 meters with a turn

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06/29/24 1:06:17.0 10,081m 3:17.2

2*5000m

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06/26/24 1:04:36.0 10,030m 3:13.2

2*5000m

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06/24/24 40:59.0 6,167m 3:19.3 View workout
06/19/24 25:00.0 3,500m 3:34.2 View workout
06/19/24 15:00.0 2,500m 3:00.0

5*500 m

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06/17/24 1:06:15.0 10,040m 3:17.9

2*5000m

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06/15/24 6:00.8 1,300m 2:18.7

Warm-up

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06/15/24 2:15.0 624m 1:48.1

June CTC

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06/13/24 1:06:40.0 10,030m 3:19.4

8,77+1,26km

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06/10/24 48:52.0 7,517m 3:15.0

3*2500m

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06/10/24 15:33.0 2,513m 3:05.6

PB! SB!

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06/08/24 1:06:32.0 10,026m 3:19.0

2*5000m

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06/06/24 8:00.0 1,000m 4:00.0

Warm-up

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06/06/24 53:20.0 8,000m 3:20.0 View workout
06/05/24 36:40.0 5,000m 3:40.0

Kayak

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06/04/24 1:06:00.0 10,000m 3:18.0

2*5000m

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06/02/24 40:00.0 6,000m 3:20.0 View workout