Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
09/21/24 4:00.0 910m 2:11.8

Chellenge

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09/19/24 1:06:30.0 10,000m 3:19.5

4*2500m

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09/17/24 1:07:00.0 10,000m 3:21.0

5000+5000m

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09/15/24 1:06:50.0 10,000m 3:20.5

5000+5000 m

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09/13/24 1:09:00.0 10,000m 3:27.0

1250+3750+5000 m

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09/11/24 1:07:00.0 10,000m 3:21.0

1250+3750+5000 m

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09/07/24 1:08:30.0 10,000m 3:25.5

4*2500 m

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09/05/24 1:06:50.0 10,000m 3:20.5

2*5000m

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09/03/24 1:07:38.0 10,000m 3:22.9 View workout
09/01/24 7:00.0 753m 4:38.8

Kaniv

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08/29/24 14:00.0 2,422m 2:53.4

Warm-up

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08/29/24 8:00.0 2,088m 1:54.9

24*20sec/r:10sec

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08/27/24 1:05:17.0 10,010m 3:15.6

5000m + 5000 m

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08/24/24 1:11:00.0 10,500m 3:22.8

1,25+7,5+1,75 km

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08/22/24 14:00.0 1,960m 3:34.2

Warm-up

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08/22/24 50:43.0 8,047m 3:09.0 View workout
08/20/24 1:06:00.0 10,000m 3:18.0

Intervals 2,5+2,5+4,5+0,5

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08/18/24 50:00.0 5,000m 5:00.0

kayak

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08/12/24 1:06:00.0 10,000m 3:18.0

Intervals 1,25+4,75+2,75+1,25

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08/09/24 1:07:00.0 10,100m 3:19.0

1300+2500+5000+1300 m

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08/09/24 1:06:56.0 10,120m 3:18.4

Intervals 1,3+5+2,5+1,3

View workout
08/08/24 14:00.0 2,000m 3:30.0

Warm-up

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08/08/24 51:25.0 8,050m 3:11.6

5miles

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08/05/24 14:00.0 2,000m 3:30.0

Warm-up

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08/05/24 53:00.0 8,050m 3:17.5

5miles

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