Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
10/28/24 1:07:00.0 10,000m 3:21.0

5000+5000m

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10/27/24 1:10:00.0 8,000m 4:22.5

kayak

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10/26/24 1:22:00.0 12,210m 3:21.4 View workout
10/25/24 6x5:00/2:00r 6,853m 2:11.3

6х5min/2:00 r

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10/22/24 1:04:00.0 10,000m 3:12.0

4х2500 m

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10/21/24 1:06:40.0 10,000m 3:20.0

5000+5000m

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10/18/24 1:06:25.0 10,000m 3:19.2

5000+5000 m

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10/16/24 v5:00/3:00r...3 6,832m 2:11.7

5/10/15 min/3:00r

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10/13/24 1:06:38.0 10,000m 3:19.9 View workout
10/11/24 1:06:00.0 10,000m 3:18.0

5000+5000m

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10/10/24 5:21 711m 3:46.1 View workout
10/10/24 v2000m/2:00r...5 5,250m 2:02.6

October CTC

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10/10/24 1x5:00/3:00r 1,096m 2:16.8 View workout
10/08/24 4x5:00/3:00r 4,579m 2:11.0 View workout
10/08/24 1:00 296m 1:41.3 View workout
10/08/24 1x5:00/3:00r 1,149m 2:10.5 View workout
10/08/24 1x5:00/3:00r 1,154m 2:09.9 View workout
10/07/24 41:00.0 6,144m 3:20.1 View workout
10/06/24 4:00 850m 2:21.1 View workout
10/06/24 1000m 3:50.3 1:55.1 View workout
10/06/24 1:00 251m 1:59.5 View workout
10/06/24 1:00 247m 2:01.4 View workout
10/06/24 1:00 250m 2:00.0 View workout
10/06/24 1:00 248m 2:00.9 View workout
10/06/24 1:00 246m 2:01.9 View workout