Dmytro Shadlun 2x18:00/5:00r row
8,249
Meters
36:00.0
Time
2:10.9
Pace
501
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 108 |
November 15, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,249 | 2:10.9 | 156 | 836 | 22 | |
| 18:00.0 | 4,123 | 2:10.9 | 156 | 836 | 21 | |
| 18:00.0 | 4,127 | 2:10.8 | 156 | 837 | 24 | |
| r507 |
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Workout Graph
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