Dmytro Shadlun 6x1:30/1:00r row
2,343
Meters
9:00.0
Time
1:55.2
Pace
162
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 197 |
November 17, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,343 | 1:55.2 | 229 | 1087 | 31 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 29 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 29 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 32 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 33 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 37 | |
| r243 |
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