Dmytro Shadlun 5:00 row
667
Meters
5:00.0
Time
3:44.8
Pace
33
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 109 |
November 13, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 15 | 105 |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 5 | 12 | 125 |
| 2:00.0 | 94 | 5:19.1 | 11 | 337 | 5 | 13 | 109 |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 17 | 108 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 17 | 98 |
| 5:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 18 | 87 |
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