Dmytro Shadlun 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
61
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 108 |
November 17, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 61 | 20 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
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