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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
11/25/24 1x1000m/5:00r 4:15.2 2:07.6 View workout
11/25/24 1x1000m/5:00r 4:22.9 2:11.4 View workout
11/24/24 1:16 274m 2:19.0 View workout
11/24/24 6x5:00/2:00r 6,785m 2:12.6

6*5 min/2:00r

 View workout
11/22/24 v5:00/5:00r...3 6,943m 2:09.6

5/10/15min/5:00r

 View workout
11/20/24 v5:00/5:00r...3 6,739m 2:13.5

5/10/15 min /5:00r

 View workout
11/18/24 1x5:00/5:00r 1,123m 2:13.5 View workout
11/18/24 5x5:00/5:00r 5,751m 2:10.4 View workout
11/16/24 6x5:00/5:00r 6,709m 2:14.1 View workout
11/15/24 1:00 218m 2:17.6 View workout
11/15/24 4x5:00/5:00r 4,421m 2:15.7 View workout
11/15/24 1x5:00/5:00r 1,058m 2:21.7 View workout
11/15/24 1x5:00/r 1,097m 2:16.7 View workout
11/06/24 3:50 508m 3:47.2

Cool down

 View workout
11/06/24 30:00 6,887m 2:10.6

30 min/@20

 View workout
11/05/24 53:20.0 7,610m 3:30.2 View workout
11/04/24 1000m 3:50.7 1:55.3

November CTC

 View workout
11/04/24 10:00.0 2,235m 2:14.2

Warm-up

 View workout
11/02/24 6x5:00/3:00r 6,806m 2:12.2

6х5 min/3:00r

 View workout
11/01/24 6x5:00/3:00r 6,724m 2:13.8

6x5 min/3:00 r

 View workout
10/31/24 4:04 565m 3:36.5

Cool down

 View workout
10/31/24 v2000m/2:00r...5 5,250m 2:01.6

October CTC

 View workout
10/31/24 4:00 904m 2:12.7

Warm-up

 View workout
10/31/24 5:00.0 1,125m 2:13.3

Warm-up

 View workout
10/29/24 46:00.0 7,035m 3:16.1

Intervals 500 m +1000m

 View workout