Dmytro Shadlun 5:00 row
653
Meters
5:00.0
Time
3:49.7
Pace
31
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 105 |
November 29, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 31 | 16 | 110 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 16 | 112 |
| 2:00.0 | 71 | 7:02.5 | 5 | 315 | 3 | 9 | 103 |
| 3:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 17 | 108 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 19 | 115 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 19 | 113 |
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