Dmytro Shadlun 2250m row
2,250
Meters
9:59.9
Time
2:13.3
Pace
128
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 112 |
December 13, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.9 | 2,250 | 2:13.3 | 148 | 808 | 128 | 20 | 149 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 14 | 21 | 134 |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 14 | 20 | 145 |
| 1:06.7 | 750 | 2:13.4 | 147 | 807 | 14 | 20 | 148 |
| 1:06.7 | 1,000 | 2:13.4 | 147 | 807 | 14 | 20 | 149 |
| 1:07.2 | 1,250 | 2:14.4 | 144 | 796 | 14 | 20 | 152 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 821 | 15 | 21 | 153 |
| 1:06.7 | 1,750 | 2:13.4 | 147 | 807 | 14 | 21 | 152 |
| 1:05.8 | 2,000 | 2:11.6 | 154 | 828 | 15 | 21 | 155 |
| 1:06.8 | 2,250 | 2:13.6 | 147 | 805 | 14 | 19 | 154 |
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Workout Graph
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