Dmytro Shadlun 2x5:00/3:00r row
2,032
Meters
10:00.0
Time
2:27.6
Pace
112
Calories
128
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 118 |
December 03, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 22 | 128 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 126 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 131 |
| r636 |
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