Dmytro Shadlun 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 108 |
November 15, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 65 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 17 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 18 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 |
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Warm-up