Dmytro Shadlun 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
52
Calories
84
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 122 |
November 10, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 19 | 84 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 19 | 105 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 90 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 80 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 78 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 16 | 70 |
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