Dmytro Shadlun 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
51
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 110 |
November 11, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 51 | 16 | 98 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 | 114 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 14 | 106 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 | 95 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 14 | 115 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up