Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
05/21/24 28:00.0 4,000m 3:30.0

Kayak

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05/20/24 1:07:00.0 10,000m 3:21.0

2*5000m

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05/18/24 1:53 278m 3:23.7 View workout
05/18/24 2000m 7:59.1 1:59.7 View workout
05/18/24 5:00 1,127m 2:13.0 View workout
05/17/24 42:00.0 6,000m 3:30.0

Training

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05/16/24 3x2000m/4:00r 25:22.6 2:06.8

3*2000m/4:00r

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05/15/24 15:00.0 1,975m 3:47.8 View workout
05/15/24 54:27.0 8,023m 3:23.6 View workout
05/14/24 v5:00/5:00r...3 6,810m 2:12.1

5/10/15min/5:00r

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05/10/24 1:06:42.0 10,034m 3:19.4

Rowing kayak

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05/09/24 2000m 8:02.4 2:00.6 View workout
05/09/24 5:00 1,148m 2:10.6 View workout
05/07/24 5x5:00/3:00r 5,690m 2:11.8

5*5min/3:00r

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05/07/24 5:00 1,127m 2:13.0 View workout
05/06/24 v5:00/5:00r...3 6,851m 2:11.3

5/10/15min/5:00r

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05/02/24 v1:00/1:00r...4 3,468m 2:01.1

1/8/1/4 min/1:00r May CTC

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05/02/24 5:00 1,129m 2:12.8 View workout
04/30/24 1:09:00.0 10,000m 3:27.0

2*5000/10:00r

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04/29/24 v5:00/5:00r...3 6,849m 2:11.4

5/10/15min/5:00r

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04/25/24 3:05 515m 2:59.6

Cool down

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04/25/24 4x500m/0:20r 7:56.4 1:59.1

4*500m/0:20r

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04/25/24 5:00 1,141m 2:11.4

Warm-up

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04/24/24 3x2000m/5:00r 25:41.0 2:08.4

3*2000m/5:00r

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04/24/24 5:00 1,114m 2:14.6 View workout