Dmytro Shadlun v4:00/3:00r...5 row
3,249
Meters
13:00.0
Time
2:00.0
Pace
214
Calories
164
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,729 |
| Overall Time | 24:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 104 |
April 02, 2025 12:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,249 | 2:00.0 | 202 | 996 | 29 | 164 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 163 | |
| r: 3:00 | 71 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 163 | |
| r: 2:30 | 71 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 164 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 162 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | 170 | |
| r: 2:00 | 231 | ||||||
| r480 |
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Workout Graph
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April CTC