Dmytro Shadlun 6x5:00/2:00r row
6,651
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
132
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 106 |
March 31, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 18 | 132 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 121 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 130 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 135 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 135 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 138 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 133 |
| r414 |
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Workout Graph
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