Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
03/18/24 6x5:00/4:00r 6,789m 2:12.5

6*5min/4:00r

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03/17/24 5x5:00/4:00r 5,572m 2:14.6 View workout
03/17/24 5:00 1,074m 2:19.6 View workout
03/15/24 5:21 999m 2:41.0 View workout
03/15/24 1x10:00/4:00r 2,297m 2:10.6 View workout
03/15/24 1x10:00/4:00r 2,274m 2:11.9 View workout
03/15/24 1000m 3:55.2 1:57.6 View workout
03/15/24 1000m 4:19.6 2:09.8 View workout
03/15/24 1x5:00/r 1,107m 2:15.5 View workout
03/14/24 5:00 1,027m 2:26.3

Cool down

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03/14/24 v800m/0:30r...2 1,400m 1:59.4 View workout
03/14/24 2x5:00/5:00r 2,254m 2:13.0

Warm up

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03/12/24 3:53 706m 2:45.5 View workout
03/12/24 2x10:00/5:00r 4,607m 2:10.2 View workout
03/12/24 1x5:00/r 1,119m 2:14.0 View workout
03/11/24 2x5:00/5:00r 2,026m 2:28.0 View workout
03/11/24 1:00 291m 1:43.0 View workout
03/11/24 1:00 276m 1:48.6 View workout
03/11/24 0:52 198m 2:12.5 View workout
03/11/24 1:00 302m 1:39.3 View workout
03/11/24 3x5:00/5:00r 3,391m 2:12.7 View workout
03/09/24 5:00.0 879m 2:50.6

Cool down

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03/09/24 30:00.0 6,826m 2:11.8

5/10/15min/5:00r

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03/08/24 5:29 989m 2:46.4

Cool down

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03/08/24 2x18:00/5:00r 8,023m 2:14.6

2*18min/5:00r

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