Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
04/23/24 30:00.0 6,800m 2:12.3

5/10/15min/5:00r

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04/19/24 2x5:00/5:00r 2,225m 2:14.8 View workout
04/19/24 5:00.0 1,136m 2:12.0 View workout
04/18/24 5:00 1,156m 2:09.7 View workout
04/18/24 2x5:00/5:00r 2,293m 2:10.8 View workout
04/17/24 3:07 515m 3:01.8

Cool down

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04/17/24 15:00 3,444m 2:10.6 View workout
04/17/24 15:00.0 3,375m 2:13.3

Warm-up

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04/16/24 33:42.0 4,996m 3:22.3

On water

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04/16/24 34:09.0 4,955m 3:26.7

On water

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04/15/24 20:00 4,561m 2:11.5 View workout
04/15/24 5:00 1,118m 2:14.1 View workout
04/12/24 2:26 388m 3:09.3 View workout
04/12/24 13x1:00/1:00r 3,506m 1:51.2

CTC 13*1min/1:00r

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04/12/24 5:00 1,142m 2:11.3 View workout
04/09/24 30:00.0 6,750m 2:13.3

5/10/15min/5:00r

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04/08/24 30:00.0 6,750m 2:13.3

5/10/15min/5:00r

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04/05/24 2x5:00/3:00r 2,237m 2:14.1 View workout
04/05/24 4x5:00/3:00r 4,464m 2:14.4 View workout
04/04/24 30:00 6,794m 2:12.4

30min/@20

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04/03/24 1x15:00/5:00r 3,367m 2:13.6 View workout
04/03/24 v5:00/5:00r...1 1,127m 2:13.0 View workout
04/03/24 15:00.0 3,375m 2:13.3 View workout
04/01/24 2:25 408m 2:58.5 View workout
04/01/24 6x5:00/2:00r 6,688m 2:14.5 View workout