Dmytro Shadlun 15:00 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
205
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 106 |
March 17, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 22 | 145 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 128 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 135 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 137 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 139 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 141 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 143 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 143 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 146 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 148 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 151 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 148 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 152 |
| 13:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 154 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 158 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 162 |
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Workout Graph
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Test 15 min