Dmytro Shadlun 6x500m/1:00r row
3,000
Meters
12:44.6
Time
2:07.4
Pace
190
Calories
151
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 18:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 126 |
March 19, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 27 | 151 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 150 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 157 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 158 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 162 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 162 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 21 | 121 |
| r309 |
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Workout Graph
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5*500m/1:00r