Dmytro Shadlun 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 111 |
March 25, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 147 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 138 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 22 | 143 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 27 | 149 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 25 | 152 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training 2000 m