Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
03/04/24 5:00.0 880m 2:50.4

Cool down

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03/03/24 1x12:00/r 2,780m 2:09.4 View workout
03/03/24 1x12:00/5:00r 2,765m 2:10.1 View workout
03/03/24 5:00 1,119m 2:14.0

Warm- up

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03/03/24 6:00.0 1,219m 2:27.6

Cool down

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03/01/24 52:00.0 11,600m 2:14.4

4*13 min/5:00r

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02/29/24 4x750m/3:00r 11:58.5 1:59.7

4*750m/3:00r

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02/29/24 2x5:00/5:00r 2,274m 2:11.9

Warm-up

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02/29/24 5:00.0 973m 2:34.1

Cool-down

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02/27/24 10x200m/2:00r 8:56.6 2:14.1 View workout
02/27/24 2x5:00/5:00r 2,299m 2:10.4 View workout
02/26/24 2x15:00/5:00r 6,790m 2:12.5 View workout
02/26/24 5:00 1,011m 2:28.3

Warm-up

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02/25/24 v1500m/1:00r...7 4,000m 2:00.2 View workout
02/25/24 8:00.0 1,718m 2:19.6

Warm-up

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02/22/24 2000m 8:06.7 2:01.6 View workout
02/22/24 8:00.0 1,742m 2:17.7

Warm-up

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02/20/24 30:00 6,831m 2:11.7

30min/@20

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02/19/24 6x5:00/3:00r 6,916m 2:10.1

6*5min/3:00r

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02/17/24 30:00.0 6,750m 2:13.3

5/10/15 min/5:00r

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02/15/24 6:45.0 1,500m 2:15.0

Warm-up

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02/15/24 16:01.3 4,000m 2:00.1

4*1000m/5:00r

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02/13/24 16:05.3 4,000m 2:00.6

C2 CTC

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02/13/24 6:00.0 1,194m 2:30.7

Warm-up

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02/12/24 30:00.0 6,806m 2:12.2

5/10/15min/5:00r

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