Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
01/18/24 16:39.3 4,000m 2:04.9

4*1000m/1:00r

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01/18/24 9:30.0 2,074m 2:17.4

Warm-up

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01/17/24 30:00.0 6,855m 2:11.2 View workout
01/15/24 30:00.0 6,750m 2:13.3

5/10/15min/5:00r

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01/14/24 30:00.0 6,764m 2:13.0

5/10/15min/5:00r

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01/13/24 30:00.0 6,754m 2:13.2

6*5min/3:00r

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01/07/24 30:00.0 6,823m 2:11.9

30min/@20

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01/04/24 30:00.0 6,750m 2:13.3

5/10/15min/5:00r

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12/31/23 30:00.0 6,750m 2:13.3

5/10/15 min/5:00r

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12/30/23 30:00.0 6,780m 2:12.7

5/10/15min/5:00r

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12/26/23 30:00.0 6,780m 2:12.7

5/10/15 min/5:00r

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12/24/23 30:00.0 6,770m 2:12.9

3*10 min/5:00r

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12/22/23 30:00.0 6,671m 2:14.9

3*10min/5:00r

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12/21/23 24:00.0 5,779m 2:04.5

WOD 6*4min/2:00r

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12/20/23 5:00.0 1,150m 2:10.4

Warm-up

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12/20/23 25:13.0 6,000m 2:06.0

4*1500m/2:00r

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12/19/23 30:00.0 6,800m 2:12.3

5/10/15min/5:00r

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12/18/23 30:00.0 6,800m 2:12.3

3*10min/5:00r

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12/16/23 30:00.0 6,750m 2:13.3

3*10min/5:00r

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12/15/23 6:30.0 1,340m 2:25.5

Warm-up

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12/15/23 25:00.0 5,660m 2:12.5 View workout
12/13/23 7:00.0 1,450m 2:24.8

Warm-up

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12/13/23 20:00.0 4,550m 2:11.8 View workout
12/12/23 9:30.0 1,852m 2:33.8

Warm-up

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12/12/23 21:35.8 5,148m 2:05.8

December CTC

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