Dmytro Shadlun 9x1000m/2:00r row
9,000
Meters
41:01.2
Time
2:16.7
Pace
525
Calories
133
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,551 |
| Overall Time | 59:01.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 139 |
December 26, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.2 | 9,000 | 2:16.7 | 137 | 771 | 19 | 133 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 19 | 123 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 18 | 130 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 20 | 136 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 20 | 135 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 20 | 135 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 | 138 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | 138 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | 136 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 18 | 131 |
| r551 |
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Workout Graph
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9*1000m/2:00r