Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
01/04/24 30:00.0 6,750m 2:13.3

5/10/15min/5:00r

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12/31/23 30:00.0 6,750m 2:13.3

5/10/15 min/5:00r

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12/30/23 30:00.0 6,780m 2:12.7

5/10/15min/5:00r

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12/26/23 30:00.0 6,780m 2:12.7

5/10/15 min/5:00r

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12/24/23 30:00.0 6,770m 2:12.9

3*10 min/5:00r

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12/22/23 30:00.0 6,671m 2:14.9

3*10min/5:00r

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12/21/23 24:00.0 5,779m 2:04.5

WOD 6*4min/2:00r

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12/20/23 5:00.0 1,150m 2:10.4

Warm-up

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12/20/23 25:13.0 6,000m 2:06.0

4*1500m/2:00r

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12/19/23 30:00.0 6,800m 2:12.3

5/10/15min/5:00r

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12/18/23 30:00.0 6,800m 2:12.3

3*10min/5:00r

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12/16/23 30:00.0 6,750m 2:13.3

3*10min/5:00r

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12/15/23 6:30.0 1,340m 2:25.5

Warm-up

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12/15/23 25:00.0 5,660m 2:12.5 View workout
12/13/23 7:00.0 1,450m 2:24.8

Warm-up

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12/13/23 20:00.0 4,550m 2:11.8 View workout
12/12/23 9:30.0 1,852m 2:33.8

Warm-up

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12/12/23 21:35.8 5,148m 2:05.8

December CTC

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12/11/23 5:00.0 1,117m 2:14.2

Warm-up

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12/11/23 21:00.0 4,883m 2:09.0

C2 WOD

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12/08/23 11:30.0 2,543m 2:15.6

Warm-up

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12/08/23 16:00.0 3,957m 2:01.3

WOD

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12/07/23 11:30.0 2,320m 2:28.7

Warm-up

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12/07/23 8:02.7 2,000m 2:00.6

Test 2000 m

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12/05/23 13:30.0 2,850m 2:22.1

Warm-up

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