Dmytro Shadlun v2000m/5:00r...5 row
10,000
Meters
44:38.8
Time
2:13.9
Pace
593
Calories
141
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 1:01:38.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 127 |
December 01, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.8 | 10,000 | 2:13.9 | 146 | 801 | 21 | 141 | |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 21 | 136 | |
| r: 5:00 | 46 | ||||||
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 22 | 139 | |
| r: 3:00 | 42 | ||||||
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 21 | 140 | |
| r: 3:00 | 53 | ||||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 22 | 146 | |
| r: 3:00 | 48 | ||||||
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 21 | 148 | |
| r: 3:00 | 431 | ||||||
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*2000m/3:00r