Dmytro Shadlun 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
52
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 114 |
November 29, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 120 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 101 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 113 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 125 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 130 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 135 |
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Workout Graph
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