Dmytro Shadlun 1x1000m/5:00r row
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
145
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 9:15.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 119 |
November 25, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 145 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 145 |
| r21 |
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Workout Graph
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