Dmytro Shadlun 6x5:00/2:00r row
6,585
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
115
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 149 |
November 27, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 20 | 115 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 0 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 134 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 133 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 139 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 145 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 140 |
| r652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.