Dmytro Shadlun 6x5:00/2:00r row
6,785
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
146
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 137 |
November 24, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 21 | 146 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 133 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 139 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 148 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 153 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 147 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 161 |
| r424 |
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Workout Graph
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6*5 min/2:00r