Dmytro Shadlun 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
60
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 115 |
November 29, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 120 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 102 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 123 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 121 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 122 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 132 |
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Workout Graph
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