Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
02/10/24 5:30.0 1,135m 2:25.3

warm-up

View workout
02/10/24 16:12.3 4,000m 2:01.5

1500/4*250/1500m/ 1:00r

View workout
02/09/24 21:40.0 5,000m 2:10.0 View workout
02/07/24 30:00.0 6,784m 2:12.6

5/10/15min/5:00r

View workout
02/06/24 30:00.0 6,781m 2:12.7

6*5min/3:00r

View workout
02/02/24 5:00.0 1,094m 2:17.1

Warm-up

View workout
02/02/24 21:00.0 5,043m 2:04.9

WOD

View workout
02/01/24 30:00.0 6,832m 2:11.7

6*5min/3:00r

View workout
01/30/24 30:00.0 6,731m 2:13.7

6*5min/3:00r

View workout
01/29/24 5:00.0 1,018m 2:27.3

Warm-up

View workout
01/29/24 8:01.4 2,000m 2:00.3 View workout
01/27/24 9:00.0 2,000m 2:15.0

Warm - up

View workout
01/27/24 12:01.6 3,000m 2:00.2

3*1000m/4:00r

View workout
01/26/24 25:03.5 6,000m 2:05.2

4*1500m/4:00r

View workout
01/24/24 10:00.0 2,688m 1:51.6

10*1 min/1:00r

View workout
01/23/24 30:00.0 6,777m 2:12.8

6*5min/3:00r

View workout
01/21/24 25:22.0 6,000m 2:06.8

3*2000m/5:00r

View workout
01/20/24 30:00.0 6,817m 2:12.0

6*5min/3:00r

View workout
01/18/24 16:39.3 4,000m 2:04.9

4*1000m/1:00r

View workout
01/18/24 9:30.0 2,074m 2:17.4

Warm-up

View workout
01/17/24 30:00.0 6,855m 2:11.2 View workout
01/15/24 30:00.0 6,750m 2:13.3

5/10/15min/5:00r

View workout
01/14/24 30:00.0 6,764m 2:13.0

5/10/15min/5:00r

View workout
01/13/24 30:00.0 6,754m 2:13.2

6*5min/3:00r

View workout
01/07/24 30:00.0 6,823m 2:11.9

30min/@20

View workout