Dmytro Shadlun v1000m/4:00r...4 row
10,000
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
147
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 1:01:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 115 |
December 09, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 789 | 20 | 147 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | 131 | |
| r: 4:00 | 24 | ||||||
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 19 | 144 | |
| r: 4:00 | 21 | ||||||
| 13:26.5 | 3,000 | 2:14.4 | 144 | 795 | 22 | 155 | |
| r: 4:00 | 21 | ||||||
| 18:00.2 | 4,000 | 2:15.0 | 142 | 789 | 23 | 160 | |
| r: 4:00 | 19 | ||||||
| r85 |
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Workout Graph
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1/2/3/4000m/4:00r