Dmytro Shadlun 2x5:00/3:00r row
2,124
Meters
10:00.0
Time
2:21.2
Pace
120
Calories
125
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 139 |
December 19, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 22 | 125 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 111 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 140 |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up