Dmytro Shadlun v1:00/1:15r...5 row
2,758
Meters
15:00.0
Time
2:43.1
Pace
142
Calories
127
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 166 |
December 05, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,758 | 2:43.1 | 81 | 577 | 21 | 127 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | 138 | |
| r: 1:15 | 180 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 21 | 119 | |
| r: 1:15 | 209 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 22 | 132 | |
| r: 1:15 | 33 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 21 | 124 | |
| r: 1:15 | 26 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 123 | |
| r448 |
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