Dmytro Shadlun v1:00/1:15r...5 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
123
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 136 |
December 05, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 20 | 123 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 106 | |
| r: 1:15 | 21 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 88 | |
| r: 1:15 | 24 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 137 | |
| r: 1:15 | 39 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 21 | 143 | |
| r: 1:15 | 33 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 145 | |
| r117 |
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