Dmytro Shadlun v1:00/1:15r...5 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
237
Calories
163
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 122 |
December 05, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 30 | 163 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 145 | |
| r: 1:15 | 19 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 162 | |
| r: 1:15 | 19 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 167 | |
| r: 1:15 | 33 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 31 | 170 | |
| r: 1:15 | 29 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 33 | 173 | |
| r100 |
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Workout Graph
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December CTC