Dmytro Shadlun 2x5:00/2:00r row
2,139
Meters
10:00.0
Time
2:20.2
Pace
122
Calories
136
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 14:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 110 |
December 23, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 22 | 136 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 138 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 135 |
| r383 |
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