Dmytro Shadlun 10x1000m/2:00r row
10,000
Meters
44:48.7
Time
2:14.4
Pace
590
Calories
140
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,586 |
| Overall Time | 1:04:48.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 132 |
December 11, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 20 | 140 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | 76 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 19 | 142 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 19 | 146 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 19 | 149 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 20 | 144 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | 149 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 150 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 21 | 145 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 156 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | 145 |
| r586 |
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Workout Graph
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10*1000m/2:00 r